20130203

WOD 130203

Strength
1) 15 Min for 1 RM Snatch
Build Up
270

2) 15 Min for 1 RM Snatch
Build Up
345

3) Every 30 Sec for 5 Min 1 Power Snatch
205

4) Every 30 Sec for 5 Min 1 Power Clean and Push Jerk
255

20130202

WOD 130202

Strength
1) Snatch
1X5 165
1X3 205
1X2 225

245
255
275F
275F

2) Every 30 Sec for 5 Min 1 Snatch
225


20130201

WOD 130201

Strength
1) 5x5 UB Hi-Hang Snatch
165-165-185-185-185

2) Snatch Pulls
225-225-225-225

Strength
HBBS: 3X10
365-380-400

Conditioning
5 rounds for total working time of:
4 Power Cleans 225/150# = 255#
8 difficult Deficit HSPU
Row 24 Calories
Rest 1:1

22:18 Total Work Time