Strength
1) 15 Min for 1 RM Snatch
Build Up
270
2) 15 Min for 1 RM Snatch
Build Up
345
3) Every 30 Sec for 5 Min 1 Power Snatch
205
4) Every 30 Sec for 5 Min 1 Power Clean and Push Jerk
255
20130203
20130202
WOD 130202
Strength
1) Snatch
1X5 165
1X3 205
1X2 225
245
255
275F
275F
2) Every 30 Sec for 5 Min 1 Snatch
225
1) Snatch
1X5 165
1X3 205
1X2 225
245
255
275F
275F
2) Every 30 Sec for 5 Min 1 Snatch
225
20130201
WOD 130201
Strength
1) 5x5 UB Hi-Hang Snatch
165-165-185-185-185
2) Snatch Pulls
225-225-225-225
Strength
HBBS: 3X10
365-380-400
Conditioning
5 rounds for total working time of:
4 Power Cleans 225/150# = 255#
8 difficult Deficit HSPU
Row 24 Calories
Rest 1:1
22:18 Total Work Time
1) 5x5 UB Hi-Hang Snatch
165-165-185-185-185
2) Snatch Pulls
225-225-225-225
Strength
HBBS: 3X10
365-380-400
Conditioning
5 rounds for total working time of:
4 Power Cleans 225/150# = 255#
8 difficult Deficit HSPU
Row 24 Calories
Rest 1:1
22:18 Total Work Time
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