20120912

701 Stength 120912

Strength
1) 6x2 Thruster
225-235-245-255-260-275

Conditioning
8 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats


3 Thrusters @ 180 on every minute.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)