WOD 121007

BB Gymnastics
1) Snatch: 2X2 @ 65%, 2X1 @ 70%, 2X1 @ 80%, 2X1 @ 90%, 4X1 @ 70%
165-165-175-175-205-205-225-225-175-175-175-175

2a) 3X5 Snatch Hi-Pulls
275-2752-275

2b) 3X5 Non-Heaving Drop Snatch
135-145-155

Skill
10 minutes HS Walk & HS Walk turning practice.

40'

Conditioning
5 rounds for time:
25 Jumping Squats @ 45#
20 KB Push Press @ 24/16kg (2 KBs/2 arms)
15 Pullups

12.32