Coaching and Crossfitting
Win Everything
20120910
WOD 120910
BB Gymnastics:
1) 7X1 3-Position Snatch
155-165-175F-175-180-185-195F
2a) 5X3 Halting Snatch Deadlift
275
2b) 5X3 Heaving Snatch Balance
165-175-185-195- 205
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