WOD 120829

Strength
1) 10X1 Deadlifts @ 75-80%
385
2) Bench Press: 2X5 @ 75%, 2X3 @ 80%, 3X2 @ 85%
265-265-285-285-315-315-315

Strength/Conditioning
1a) 3XME UB + 3 Muscle-Ups
9+3
8+3
9+3

1b) 3X3 Snatch Grip Behind the Neck Press
135-145-135

1c) 3X20 UB KB Snatches
70

1d) 3X10 Reverse Hypers
20