Coaching and Crossfitting
Win Everything
20130202
WOD 130202
Strength
1) Snatch
1X5 165
1X3 205
1X2 225
245
255
275F
275F
2) Every 30 Sec for 5 Min 1 Snatch
225
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment