20130203

WOD 130203

Strength
1) 15 Min for 1 RM Snatch
Build Up
270

2) 15 Min for 1 RM Snatch
Build Up
345

3) Every 30 Sec for 5 Min 1 Power Snatch
205

4) Every 30 Sec for 5 Min 1 Power Clean and Push Jerk
255
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)