WOD 121011

B Gymnastics
1) Every 30 seconds for 4 minutes (8 total reps)
1 Power Snatch + 1 Hang Snatch (full squat) @ 75%
195 DNF

2) Every 45 seconds for 6 minutes (8 total reps)
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75%
255

Strength
High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90%
340-365-390-410-410-410

Conditioning
Run 1 mile
30 Muscle-Ups
For time.

13.55

Midline
5 minute AMRAP of:
BB TGU 65/45#

16