20121008

WOD 121008

BB Gymnastics
1) Clean & Jerk: 2X2 @ 65%, 2X1 @ 70%, 2X1 @ 80%, 2X1 @ 85%, 4X1 @ 70%
225-225-240-240-275-275-300-300-240-240-240-240

2a) 3X5 Pendlay Row
240-240-240

2b) 3X5 Jumping Good Mornings
95-115-135

Conditioning
30 Min Swim
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