WOD 121009

BB Gymnastics
1) 10X1 Vertical Snatch off High Blocks
185

2) 10X1 Vertical Clean off High Blocks
215

Strength/Conditioning
1a) 3X5 Split Shoulder Press
165-170-175

1b) 3XME UB Strict Pullups
10-12-11

1c) 3X10 Bulgarian Split Squat
165-170-175

1d) 3X10 Strict Weighted GH Raises
10-15-15