Coaching and Crossfitting
Win Everything
20120725
701 Strength 120725
Strength
1) 3X5 High Bar Back Squat
365
Conditioning
8 Minute AMRAP:
15 Squat Jumps
12 Clapping Pushups
9 Pullups
6 Rounds 8 Jumps
Don't Go "Chick"
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