Coaching and Crossfitting
Win Everything
20120731
August Goals
Short, sweet, and to the point.
BB Gymnastics
255 Snatch
340 Clean and Jerk
Strength
470 LBBS
300 Push Press
475 Dead Lift
Skill
50 Foot Hand Stand Walk
10 UB Bar Muscle Ups
12 UB Strict Paralette HSPU
85 UB Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment