Strength
1a) 10X2 Banded Deadlifts @ 50% Bar Weight + 30% Band Tension
245 Bar and 125 Band
1b) 5X5 Incline Bench Press
185-195-195-205-205
Conditioning
7 minute AMRAP of:
12 Pullups
12 Pistols
12 HR Pushups
5 Rounds 5 Pushups
Midline
1a) 3X10 “Strict” Weighted GH Raise
15#
1b) 3X20 UB GHD Situps
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