WOD 120724

BB Gymnastics
1) 5X2 Snatch off High Boxes
135-145-155-165-175

2) 5X2 Cleans + 1 Split Jerk off High Boxes
225-245-255-265-275

Strength
1) Back Squat: EMOM for 7 minutes – 2 reps @ 90% of 425
385

2) 5X3 Front Squats (1st Rep Pause)
300

Conditioning
For time:
Row 500m
-rest 1 minute-
30 KB Snatches 32/24kg
-rest 1 minute-
Row 1000m
-rest 1 minute-
50 KB Snatches 32/24kg

15:32

For time:
185# Clean & Jerk, 10 reps
Sprint 100 Yards
15 foot Rope Climb, 7 ascents
Sprint 100 Yards
185# Clean & Jerk, 1 rep

3:40