WOD 120725

BB Gymnastics
1) 7X1 Power Snatch
185-185-190-195-195-200-210

2) 7X1 Power Clean + Push Jerk
250-250-255-260-260-275-275

Strength
1a) 3X10 BB Weighted Step-Up 20″
135-145-155

1b) 3X15 Reverse Hypers
25

1c) 3X8 DB Strict Press
70s

2) Bench Press 5x3x5 Low-Medium-Heavy
225-245-265
225-245-265
225-245-265
225-245-265
225-245-265

Conditioning
Swim: 7X50m – Rest 1:1
Signed up for 12 weeks of swim lessons.