WOD 120723

BB Gymnastics
1) Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80%
185-185-185-195-210-220-220-220-210-210-195-195

2) Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75%
230-230-230-245-260-280-280-280-260-260-245-245

Accessories
1a) 3X5 Behind the Neck Push Press
205-215-225

1b) 3X5 Pendlay Rows
185-185-185

Conditioning/Skill
Take 20 minutes to perform the following:
5 rounds NOT for time of:
ME Strict Pullups
10-11-9-10-8

Max Distance HS Walk or ME Shoulder Touches
14'-24'-15'-30'-18'

ME UB Double-Unders
65-29-34-47-54