WOD 130124

Strength
1) Every 20 seconds for 3:00 (22 total reps): 2 Banded Deadlift @ 50% Bar Weight + 25% Band Tension

250 Bar + 125 Band

2a) Bench Press: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%
275-275-300-300-315-315-315

2b) Strict Weighted Pull-ups: 2X5 @ 70%, 2X3 @ 75%, 3X1 @ 80%
60-60-70-70-80-85-85

3) HBBS: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%
400-400-425-425-450-450-450