BB Gymnastics
1) 5X3 Snatch from Blocks (just above knee)
185-205-225-235-235
2) 5X3 Clean from Blocks (just above knee) + 1 Push Jerk
275-300-315-320FJ-325FJ
3a) 3X3 5-Step Duck Walk
135-140-140
3b) 3X5 Snatch Grip Push Press
205-225-245
Conditioning
5 rounds for total working time of:
3 Muscle-Ups + 5 Ring Dips
15 KBS 32/24kg
50 Double-Unders
Rest 1:1
16:42
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