WOD 130120

BB Gymnastics
1) 15 minutes to establish a 1RM Snatch.
185X3-205X3-225X3-245F-245-265-265-275-285F-290F

2) 15 minutes to establish a 1RM Clean & Jerk.
290-315-335-350F

Strength
20 Rep Breathing Squat
310

Conditioning
3 Min AMRAP
6 Burpee Over Box Jumps
9 Deadlifts 225#
12 HRPU

3 Min Rest

3 Min AMRAP
10 Power Snatch 75#
20 Double Unders

3 Min Rest

3 Min AMRAP

6 Burpee Over Box Jumps
9 Deadlifts 225#
12 HRPU

2+7 PU/3+10 PS/2+6 BOBJ

Midline
2x20 GHD Sit Up

Recovery
1500 M Row