WOD 130118

BB Gymnastics
1) 15 minutes to establish a 1RM Snatch.
265

2) 15 minutes to establish a 1RM Clean & Jerk.
320

Strength
Front Squats: 1X5 @ 75%, 2X3 @ 80%, 2X3 @ 85%, 2X3 @ 90%
 305-325-350-375F-365F

Conditioning

Partner Version:
3 rounds for time of:
40 HSPU (2012 Regional standard)
30 Partner Burpees
200m Buddy Carry

14.52