20130122

WOD 130122

BB Gymnastics
EMOM for 7 minutes:
1 Power Snatch + 3 Heaving Snatch Balances
165

Strength
1a) 5X3 Flat-Footed Clean Pulls
275

1b) 5X3 Pendlay Rows
275

1c) 5X3 Split Press
185
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