20130130

WOD 130130

Strength
1) 20 Rep Breathing Squat
315

2a) Bench Press: 3x10
225

2b) Strict Pull-ups: 3X10
Body Weight

 Auxiliary
1) 3x10 Upright Row
65

2) 3x10 Push Press
95

3) 3X10
Toes to Bar
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