Freeze Fest

WOD 1
3 Rounds Each Team Member


6 Deadlift 315
9 HSPU
12 Wall Balls

WOD 2
Sandbag Relay


30 M Sprint and 80# Carry
30 M Sprint and 100# Carry
30 M Sprint and 150# Carry




WOD 3
Olympic Total
245# Snatch and 345# Clean

WOD 4
Partner Fran 115#