WOD 120801

BB Gymnastics
1) 5X2 Power Snatch
160-165-170-175-190

2) 5X2 Power Clean + Push Jerk
225-235-240-245-250

Strength
1a) 3X8 Good Mornings
95-95-95

1b) 3X8 Reverse Hypers
25-25-25

1c) 3X8 DB Seated Strict Press
60-60-60

Conditioning
Row 50 Calories
150 Double-Unders
Row 50 Calories

12:20