WOD 120804

BB Gymnastics
1) 1RM Snatch
240

2) 1RM Clean and Jerk
315

Strength
EMOM for 7 minutes:
3 HBBS @ 85%
355

Conditioning
For time:
5 Cleans (full squat) 225/150#
20 Ring Dips
50′ HS Walk
4 Cleans (full squat) 225/150#
15 Ring Dips
40′ HS Walk
3 Cleans (full squat) 225/150#
10 Ring Dips
30′ HS Walk

8:54