Coaching and Crossfitting
Win Everything
20120814
WOD 120814
BB Gymnastics
1) 5X1 Snatch off High Boxes
185-195F-205-205-205
2) 5X1 Clean off High Boxes
295-305-315-320F-320F
Conditioning
3 rounds for time of:
10 2 Box Lateral Box Jumps 20″
15 HSPU
Row 250m
8:20
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