BB Gymnastics
1) 5X2 Snatch off High Boxes
185-205-205-205-205
2) 5X2 Clean off High Boxes
255-275-285-295-300
Strength
1) 4X8 Back Squats @ 80%
345-345-345-345
2) 5X2 Pause Front Squats
295-305-315-325-335
Conditioning
20 minute AMRAP of:
Sub 100' 45# Plate Push for 100′ Prowler Push 165/125#
5 Rope Climbs 15′
3 Rounds 4 Climbs
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