WOD 120822

Strength
1a) 7X3 Banded Deadlifts @ 55% Bar Weight + 20% Band Tension
275# and 100# Band Tension

1b) Bench Press: 2X3 @ 70%, 2X3 @ 75%, 2X2 @ 80%, 1X2 @ 85%
245-245-265-265-285-285-305

Strength/Conditioning
1a) 3XME UB Ring Dips – rest 30 sec.
12-15-14

1b) 3X15 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
55#

1c) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 30 sec.
135-140-145

1d) 3X15 Reverse Hypers – medium/heavy, rest 30 sec.
20#