WOD 120803

Strength
1a) 10X2 Banded Deadlifts @ 55% Bar Weight + 30% Band Tension
245# and 125 Band

1b) 5X5 Incline Bench Press (30-35˚)
205-210-215-225-235

Conditioning
4 rounds for time of:
6 Muscle-Ups
6 Box Jumps 36/30″
24 OHS 65/45#

11:09

Midline
1a) 3X20 “Strict” GH Raise

1b) 3XME Strict T2B