WOD 120809

BB Gymnastics
1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch
185-190-195-195-185-195-205

2) 7X1 1 Power Clean + 2 Push Jerk
250F-225-225-235-245-255-265

Strength
1a) 3XME Strict Pullups
11-10-12
1b) 3XME Deficit HSPU 6/4″
11-10-11
1c) 3X15 Reverse Hypers
20#
1d) 3X5 Snatch Grip Behind the Neck Press
95-105-125