WOD 120813

BB Gymnastics
1) Snatch: 2 reps EMOM for 7 minutes @ 85%, then rest 2 minutes and perform 1 rep @ 95%
205-205-205-205-205-205-205-220F-220F-220F

2) Clean & Jerk: 2 reps EMOM for 7 minutes @ 82%, then rest 2 minutes and perform 1 rep @ 92%
275-275-275FJ2-275-275-275-275-310F-310

Accessories
1a) 3X3 1 Snatch Grip Behind the Neck Push Press + 1 Heaving Snatch Balance + 1 OHS
185-185-185

1b) 3X3 Flat Footed Clean Hi-Pulls
245-245-245

Conditioning
12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc)

3 Rounds 50 DU