WOD 120824

BB Gymnastics
1) 7X1 1 Power Snatch + 1 Heaving Snatch Balance + 1 OHS
185-185-190-190-200-200-210

2) 7X1 3 Hang Power Cleans + 1 Push Jerk
225-235-245-250-255-260-275F

Conditioning
9 Muscle-Ups
Row 500m
40 Slapping Pushups
30 KB OH Walking Lunges 24/16kg
20 Stone to Shoulder 120/80#
30 Slapping Pushups
20 KB OH Walking Lunges 24/16kg
10 Stone to Shoulder
Row 500m
9 Muscle-Ups

No stone sets.

16.49

Midline
1a) 3X15 “Strict” GH Raise
20-20-20

1b) 3XME L-Sit Hold
10-11-10