Strength
1a) 10X1 3″ Deficit Deadlifts @ 85%
390
1b) 10X1 Incline Bench Press (30-35˚) @ 105%
255
Conditioning
“T”
3 rounds for time of:
8 Hang Snatch (full squat) 155/105#
23 C2B Pullups
32 Single Arm BB OH Walking Lunges 75/55#
2 Rounds 1 Snatch
Midline
1a) 3X10 “Strict” Weighted GH Raise
15-25-25
1b) 3X20 UB GHD Situps
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