WOD 120828

BB Gymnastics
1) 5X2 Vertical Snatch off High Boxes
155-155-155-155-155

2) 5X2 Vertical Clean off High Boxes
225-225-225-225

Strength

1) 5X5 Back Squats @ 75%
365-365-365-365-365

2) 3X5 Front Squats @ 77.5%
275-275-275-275-275

Conditioning
1 minute AMRAP of Jerks @ 225/150#
-then (no break)-
100 Burpees for time.
*Perform 1 Rope Climb @ 15′ EMOM beginning AFTER the first minute.

Notes: There is a 10 minute cap on this effort.

-then (no break)-
1 minute AMRAP of Jerks @ 225/150#

8 Jerks and 84 Burpees