WOD 120827

BB Gymnastics
1) 7X3 Hi-Hang Snatch
175-175-180-180-180-180-180

2) 7X3 Hi-Hang Clean
255-255-255-265-265-275-285 FJ

Strength
1a) 3X8 Weighted Strict Pullups
35-35-35

1b) 3X8 Shoulder Press
135-145-155

Conditioning
4 rounds for total reps of:
In 90 seconds Row 250m then with the remaining time perform AMRAP of OHS @ 115/75#.
*Rest 90 seconds after each round (including the final round).
-THEN-
400m Run for time (absolutely all out effort).

46 OHS Reps

1:09 400 M