WOD 120806

BB Gymnastics
1) Snatch: 3X2@75%, 1X2@80%, 1X2@85%, 2X2@90%, 3X1@90%, 2X2@80%
185-185-185-195-210-220-220F-220-220-220-195-195

2) Clean & Jerk: 3X2@70%, 1X2@75%, 1X2@ 80%, 2X2@85%, 3X1@85%, 2X2@75%
230-230-230-245-260-275-275-275-275-275-245-245

Accessories
1a) 3X3 1 Snatch Grip Behind the Neck Push Press + 2 OHS
185-185-185

1b) 3X5 Flat Footed Hang Clean Hi-Pulls
165-165-165

Conditioning
1 minute ME Slapping Pushups
-rest 1 minute
8 minute AMRAP of:
16 Alternating KB Snatches 24/16kg
12 KB Thrusters 24/16kg
8 Burpee Over Hurdles 30/26″
-rest 1 minute
1 minute ME Slapping Pushups

28-84-20=132